Acid Reflux - What to Drink for It

Some habitancy think ahead, and plan a drink with meals that will help avoid acid reflux. Others Wait, and look for a drink that will relax acid reflux. Whichever your style, here are a few tips on what to drink for acid reflux.

Acid Reflux - What Not to Drink

There are four beverages you may want to avoid if you have trouble with acid reflux: alcohol, coffee, peppermint tea, and milk.

1. Alcohol: There is some turn over about whether or not alcohol causes acid reflux. Some warn against all alcohol, while others caution only against a very dry white wine, which tends to have high acidity. If you have acid reflux on a frequent basis, you may want to experiment as to whether it is worse or good after drinking alcohol.

2. Coffee: There is an ongoing turn over as to whether coffee is to blame for acid reflux. habitancy have view so for many years. In fact, habitancy believed this so strongly that coffee companies ultimately decided there was a shop for a "smoother" coffee that did not cause acid reflux. A relatively new study by Stanford University researchers, however, found no scientific evidence to reserve the view that eliminating coffee gives relief from acid reflux. The study, which appeared in the May 2006 issue of "The Archives of Internal Medicine," evaluated published medical reports from 1975 to 2004 on heartburn.

3. Peppermint: Many habitancy advise avoiding products containing peppermint. Peppermint tea, which sounds so soothing, can increase acid reflux. Peppermint appears to permit the duct of acid from stomach to esophagus.

4. Milk: Many doctors agree that drinking milk with meals may cause acid reflux in adults. Non-professionals believe milk neutralizes stomach acid, development it difficult to digest food. The corollary can be acid reflux.

Acid Reflux - What to Drink

There are a amount of drinks you may want to try for acid reflux. Most fall under the class of folk remedy, but many habitancy get relief with them. This facts is for educational purposes only, of course. Please seek guidance from your physician before drinking any of these.

1. Slippery Elm Bark Tea: health food stores commonly have slick elm bark tea. Drink the bark tea with your meal to avoid acid reflux. Bark tea coats the esophagus lining, reducing its sensitivity to acid. If you want to make the tea at home, try to buy the shredded bark. Use the inner part of the bark, and steep it in hot water for your acid reflux tea. This makes a thick beverage, with a consistency similar to runny gelatin. If it is too thick for you, plainly add more hot water.

2. Ginger Tea: Ginger tea also is available in health food stores, and is helpful for acid reflux when used whether with the meal or immediately following the meal. It is legitimately made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. If neither is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, and then sip. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods.

3. Licorice Tea: Licorice tea is also productive in the battle against acid reflux. buy your tea, or make it by placing 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Turn the heat low, and simmer the tea for 10 to 15 minutes in a covered pan. Take off from heat, and stir in 2 teaspoons of dried chamomile. Cover and allow your acid reflux tea to steep for 10 minutes. Strain it before drinking.

Caution: Never use licorice tea for acid reflux if you have high blood pressure (hypertension).

4. Clove-Ade: If you prefer a cold drink rather than tea, you may get relief from acid reflux by drinking a glass of clove-ade. plainly add a few drops of clove oil to a glass of cold water. Stir, and sip the clove-ade gently to offset acid reflux.

5. Banana Milk-less Smoothies: Bananas seem to be very productive as an acid reflux fighter. Bananas become a natural antacid in the body. Banana milk-less smoothies are a cool way to use the banana's capability to fight acid reflux. Start smoothies the night before by placing 1 banana, peeled and cut in pieces, into a freezer container. The next day, put the icy banana chunks in a blender with 3 cups of soy milk, 1 cup of icy strawberries, and 1 teaspoon of vanilla extract. Add sugar or other sweetener to taste, and blend until smooth. Sip gently to relax acid reflux.

Heartburn, acid reflux, Gerd, or indigestion: habitancy have found relief for all of them by abstaining from drinking positive beverages, development a point of drinking other beverages.

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